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FLASHCARDS

Intermediate

Longevity

Learn to live long and stay strong with these longevity flashcards. Cover key concepts in ageing, health, nutrition, exercise, mindset and lifestyle for a longer, healthier life. Perfect for wellness learners, health enthusiasts or anyone interested in the science of living well. Download the PDF or print on demand today.

  • longevity
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    /lɒnˈdʒev.ə.ti/
    living for a long time
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    การมีอายุยืน
  • lifespan
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    /ˈlaɪf.spæn/
    the length of time for which a person, animal or thing exists
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    อายุขัย
  • life expectancy
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    /ˈlaɪf ɪkˌspek.tən.si/
    the length of time that a living thing, especially a human being, is likely to live
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    อายุคาดเฉลี่ย
  • healthspan
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    /ˈhelθ.spæn/
    the number of years that someone lives or can expect to live in reasonably good health
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    อายุคาดเฉลี่ยที่มีสุขภาพสมบูรณ์
  • ageing
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    /ˈeɪ.dʒɪŋ/
    relating to getting older
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    การเปลี่ยนตามวัย
  • healthy
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    /ˈhel.θi/
    good for your health
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    ซึ่งดีต่อสุขภาพ
  • habit
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    /ˈhæb.ɪt/
    something that you do often and regularly, sometimes without knowing that you are doing it
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    นิสัย
  • genetics
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    /dʒəˈnet.ɪks/
    the genetic makeup and phenomena of an organism, type, group or condition
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    ลักษณะทางกรรมพันธุ์
  • metabolism
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    /məˈtæb.əl.ɪ.zəm/
    all the chemical processes in your body, especially those that cause food to be used for energy and growth
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    กระบวนการเผาผลาญอาหาร
  • physical
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    /ˈfɪz.ɪ.kəl/
    relating to the body
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    เกี่ยวกับร่างกาย
  • mental
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    /ˈmen.təl/
    relating to the mind, or involving the process of thinking
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    เกี่ยวกับจิตใจ
  • inflammation
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    /ˌɪn.fləˈmeɪ.ʃən/
    a red, painful and often swollen area in or on a part of your body
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    การอักเสบ
  • immune
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    /ɪˈmjuːn/
    protected against a particular disease by particular substances in the blood
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    ซึ่งมีภูมิคุ้มกันโรค
  • hormone
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    /ˈhɔː.məʊn/
    any of various chemicals made by living cells that influence the development, growth, sex, etc. of an animal and are carried around the body in the blood
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    ฮอร์โมน
  • chronic disease
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    /ˈkrɒnɪk dɪˈziːz/
    a disease that continues for a long time
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    โรคเรื้อรัง
  • nutrition
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    /njuːˈtrɪʃ.ən/
    the substances that you take into your body as food and the way that they influence your health
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    โภชนาการ
  • balanced diet
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    /ˌbæl.ənst ˈdaɪ.ət/
    a combination of the correct types and amounts of food
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    อาหารสมส่วน
  • antioxidant
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    /ˌæn.tiˈɒk.sɪ.dənt/
    a substance that slows down the rate at which something decays because of oxidisation
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    สารต้านอนุมูลอิสระ
  • calorie
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    /ˈkæl.ər.i/
    a unit of energy, often used as a measurement of the amount of energy that food provides
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    แคลอรี่
  • active
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    /ˈæk.tɪv/
    doing something as you usually do or being able to do something physically or mentally
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    คล่องแคล่ว
  • mobility
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    /məʊˈbɪl.ə.ti/
    the ability to move or walk around freely
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    การเคลื่อนที่ได้ง่าย
  • strength training
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    /ˈstreŋθ ˌtreɪ.nɪŋ/
    exercises that you do with weights or using the weight of your body, in order to make your muscles stronger
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    การฝึกเพื่อสร้างความแข็งแรง
  • cognitive
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    /ˈkɒɡ.nə.tɪv/
    connected with thinking or conscious mental processes
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    เกี่ยวกับกระบวนการการรับรู้
  • neuroplasticity
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    /ˌnjʊə.rəʊ.plæsˈtɪs.ə.ti/
    the ability of the brain to form new connections and reorganise itself as a reaction to new experiences or information
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    ความสามารถในการเปลี่ยนแปลงของสมอง
  • stimulation
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    /ˌstɪm.jəˈleɪ.ʃən/
    an action or thing that causes someone or something to become more active or enthusiastic, or to develop or operate
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    การกระตุ้น
  • stress
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    /stres/
    great worry caused by a difficult situation or something that causes this condition
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    ความตึงเครียด
  • mindfulness
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    /ˈmaɪnd.fəl.nəs/
    the practice of being aware of your body, mind and feelings in the present moment, thought to create a feeling of calm
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    การมีสติ
  • lifestyle
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    /ˈlaɪf.staɪl/
    someone's way of living; the things that a person or particular group of people usually do
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    วิถีทางการดำเนินชีวิต
  • self-discipline
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    /ˌselfˈdɪs.ə.plɪn/
    the ability to make yourself do things you know you should do even when you do not want to
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    ความมีระเบียบวินัยในตัวเอง
  • meditation
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    /ˌmed.ɪˈteɪ.ʃən/
    the act of giving your attention to only one thing, either as a religious activity or as a way of becoming calm and relaxed
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    การทำสมาธิ
  • screening
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    /ˈskriː.nɪŋ/
    a test or examination to discover if there is anything wrong with someone
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    การตรวจโรค
  • purpose
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    /ˈpɜː.pəs/
    why you do something or why something exists
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    จุดประสงค์
  • socialise
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    /ˈsəʊ.ʃəl.aɪz/
    to spend time when you are not working with friends or with other people in order to enjoy yourself
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    คบหาสมาคม
  • blue zone
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    /ˈbluː ˌzəʊn/
    an area of the world where more people than average live to be over 100 years old and people are generally healthier than in other areas
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    พื้นที่ที่มีผู้คนอายุยืนและสุขภาพดีกว่าค่าเฉลี่ยทั่วไป
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